How to Sustain a High Energy Level for kids

Posted on 30. Dec, 2013 by in Health

Every parent wants their child to grow up to be strong and healthy. However, a child needs the proper nourishment in order to ward off sickness and remain full of life. One of the most important nutrients in a child’s diet is Vitamin D. Unfortunately, a large number of kids lack the required intake of this critical nutrient. Here are some of ways that vitamin D helps a youngster to thrive.

Strong Bones

In order to obtain a strong bone density, a child needs to have the optimum intake of Vitamin D on a daily basis. Due to the fact that Vitamin D also aids calcium absorption, obtaining the necessary amount of Vitamin D becomes even more important. Most kids are very active, so they will need to have strong bones to prevent injury.

Energy Level for Kids

Boosts Immune System

One of the primary purposes of Vitamin D is to fight infection. If a child becomes deficient of Vitamin D, they are much more susceptible to becoming ill. Numerous studies have indicated that Vitamin D reduces the likelihood of a child catching the flu virus. Colds are easily passed from one child to another, so Vitamin D is critical for school-age children.

Lowers Risk of Chronic Health Ailments

Just like adults, kids are also at risk of developing certain chronic health conditions. Getting the necessary amount of Vitamin D on a regular basis will definitely help to prevent various ailments. Some of the chronic health conditions include heart disease, cancer, and diabetes. Reputable studies also indicate that Vitamin D can reduce the frequency of an asthma attack.

Sustain a High Energy Level

If a child exhibits a low energy level, it is a good probability that they could be suffering from Vitamin D deficiency. Whether a child is doing homework or playing a game of kickball, sustaining a high energy level is a must. During the winter months when sun exposure is decreased, a daily multivitamin that includes Vitamin D could prove to be very beneficial. Nature’s Plus vitamins for kids are a recommended option.

Enhances Mood

Often times, a child’s cranky mood may be a result of not having an adequate supply of Vitamin D. Vitamin D effectively increases the levels of serotonin, which is a hormone that plays a major role in a person’s mood. Vitamin D will help to keep the child happy and upbeat.

Nature’s Plus Animal Parade for kids the world’s greatest line of Children’s Vitamins and Supplements, Offers a cascading variety of luscious flavors, enticing textures and diverse formulations – making nutritional supplementation fun and easy for you and your kids. Featuring whole-food fruits and vegetables, along with other critical vitamins, minerals and nutrients, delivers superior-quality support for your children’s healthy growth.

Tags: , , , ,

No comments.

Leave a Reply