Every parent wants their child to grow up to be strong and healthy. However, a child needs the proper nourishment in order to ward off sickness and remain full of life. One of the most important nutrients in a child’s diet is Vitamin D. Unfortunately, a large number of kids lack the required intake of this critical nutrient. Here are some of ways that vitamin D helps a youngster to thrive.
In order to obtain a strong bone density, a child needs to have the optimum intake of Vitamin D on a daily basis. Due to the fact that Vitamin D also aids calcium absorption, obtaining the necessary amount of Vitamin D becomes even more important. Most kids are very active, so they will need to have strong bones to prevent injury.
Boosts Immune System
One of the primary purposes of Vitamin D is to fight infection. If a child becomes deficient of Vitamin D, they are much more susceptible to becoming ill. Numerous studies have indicated that Vitamin D reduces the likelihood of a child catching the flu virus. Colds are easily passed from one child to another, so Vitamin D is critical for school-age children.
Lowers Risk of Chronic Health Ailments
Just like adults, kids are also at risk of developing certain chronic health conditions. Getting the necessary amount of Vitamin D on a regular basis will definitely help to prevent various ailments. Some of the chronic health conditions include heart disease, cancer, and diabetes. Reputable studies also indicate that Vitamin D can reduce the frequency of an asthma attack.
Sustain a High Energy Level
If a child exhibits a low energy level, it is a good probability that they could be suffering from Vitamin D deficiency. Whether a child is doing homework or playing a game of kickball, sustaining a high energy level is a must. During the winter months when sun exposure is decreased, a daily multivitamin that includes Vitamin D could prove to be very beneficial. Nature’s Plus vitamins for kids are a recommended option.
Often times, a child’s cranky mood may be a result of not having an adequate supply of Vitamin D. Vitamin D effectively increases the levels of serotonin, which is a hormone that plays a major role in a person’s mood. Vitamin D will help to keep the child happy and upbeat.
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