Protein Powder and General Health

Posted on 01. May, 2012 by in Health, Health and Fitness

Holland and Barrett have a wide range of protein powders on offer; they are a leading supplier of health consumables in the United Kingdom. Protein powders such as those made from Whey, Milk, eggs and Soya are all available to purchase. Nutritional supplements, such as Whey protein powder are ideal for athletes and body-builders. Whey protein itself is ideal for improving the digestive system and is one of the highest rated sources of protein available. With a great selection of protein powder brands to choose from it can be hard to know just what one is right for you. The staff in Holland and Barrett stores are experts in helping you pick just what you need, with tailored formulas in flavours such as chocolate, vanilla, banana and strawberry they are perfect to have alongside a normal meal before a workout session.

Protein is essential for growth and healthy development and is vital to repairing damage to the body; protein is made up of several amino acids, of which there are two groups. The first consists of eleven non-essential acids which the body is able to develop naturally, the second group. Nine essential acids which the body is unable to produce, so instead are consumed during the course of a normal healthy diet. In order to build muscle tissue, protein is essential and although you can gain a healthy amount of it from meat based diets, taking a supplement such as a protein shake, made from the various protein powders enables the user to maximise their workout routines. Holland and Barrett’s range of protein powders come in many shapes and sizes, all however, are very reasonably priced. They also have a great selection of protein shakers, perfect for measuring powder based drinks and taking them with you to use later in the day.

Many people have found that using protein powder is an excellent way to control your protein intake, whether you want to do this to lose or gain weight. People who are trying to gain weight often use these products to easily increase their daily protein consumption beyond levels that a traditional, and comfortable, diet can provide, while people on the other end of the spectrum will often use protein powder while dieting so as to make sure their protein consumption is low. Still others have found that their diet benefits from a protein shake now and then to help keep their body in optimum form. For a case study of a footballer utilising protein powder, check out the blog on live football results site livefootballresults.org.
You can find protein powders made from both plant and animal sources, and they come in different flavours to help match any taste preference. These products can be used in a variety of ways to easily deliver precisely the amount of protein you are after.

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